Sun-Do, the Korean traditional way of Breathing and Meditation. All I can say is, I whish I had started earlier. Following every session I feel re-invigorated, relaxed and physically stronger.
Kouk Sun-Do is the Korean traditional method of training the mind and body which has descended from the Korean founding fathers going back 9,700 years.. It is the secret of preserving one's health, remaining free from disease, in good health, and in full vigor. Find more about it here http://soback.kornet21.net/~jendori/English/eng01.htm
1st set of special postures
1 comment:
Hi Ron,
How are you?
I'm doing good.
How are you learning Kouksundo?
I'm trying to find a teacher in Los Angeles.
Thank you for your post.
Tae-I : )
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